PROVIDING PERSONALIZED CHIROPRACTIC CARE IN THE KAWARTHA LAKES

Among the largest primary health care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.

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Meet our Chiropractors

what is Chiropractic Care?

Chiropractic Care is a Drug-free treatment to help eliminate your pain: Chiropractic derived from the Greek, meaning
“Treatment by Hand”.

From headaches and migraines to back and neck pain. Shoulder, knee, joints, pain from pregnancy and recovery from accidents, we’re here to help!

Where is your pain?

  • MID-BACK PAIN

    Mid Back pain could be Discogenic, which ranges from dull and achy to sharp with numbness or tingling into the legs or feet. There may be tight muscles involved and all movements cause more pain.  Whether your pain is from an accident, posture, a medical or skeletal condition – we can help.

    Talk to one of our back pain experts.

  • NECK PAIN

    Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.

    Neck pain can also be a symptom of a more serious problem.  Our practitioners can help evaluate and treat your specific need.

    Our experts in neck pain can help!

  • SHOULDER PAIN

    Shoulder pain can start with an injury, or even more commonly it begins gradually over a period of weeks to months or even years. It is often seen in patients who perform repetitive or overhead activities and becomes more common with aging. In some cases, shoulder pain can start for what seems like no reason at all.

    We can make you feel better!

  • LOWER-BACK PAIN

    Lower back pain could be sciatic, characterized as a stabbing pain or weakness originating in your lower back and shooting down your leg.  It could be Piriformis Syndrome which is usually local pain in your buttock region; usually the muscles there are very tight and tender. Mechanical Low Back Pain is described as pain originating from the small joints in your spine; there is often inflammation involved.  Let our team find out what is the root cause of your issue.

    Our experts in lower back pain can help!

  • KNEE PAIN

    Hallmarks of knee pain often come from Osteoarthritis and symptoms include Discomfort and Stiffness. Osteoarthritis often occurs with age, dysfunctional joint, and overuse of that joint. Decreasing inflammation is critical in the successful treatment of this condition.  We also see many clients for impact or stress injuries.

    We can help your knee feel better.

  • ANKLE PAIN

    Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, your treatment with us will, of course, vary.   We can make you feel better!

    Talk to one of our experts in ankle pain!

  • ELBOW PAIN

    Joints can become stiff or immobile through stress, trauma or dysfunction of the structures around the joint (muscles, tendon, and ligaments). To restore motion to these areas we may use a combination of chiropractic, massage and acupuncture depending on your unique needs.

    Our experts in elbow and joint pain can help!

  • HEADACHES

    Headaches are the worst!  It’s hard to get through the day when you suffer from frequent headaches. Possible Causes include Stress, Tension, Neck Mis-Alignment.  We have a range of innovative and unique treatments to help.

    Chat to one of our team about your headaches.

Meet Our Chiropractors

You don’t have to live with pain.

Dr. Jacquelyn Nicholls, DC

I discovered chiropractic after my own dance injury. At the time, I was at York University; a Double Major in Bachelor Fine Arts in Dance and Bachelor of Science in Kinesiology. We would dance approximately 6- 8 hours a day; depending on your course load. I suffered a severe knee injury in class that was misdiagnosed and due to the length of time of the injury; it becomes more complicated and chronic, eventually involving my whole right leg and low back;

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Dr. Ashley Toomey, D.C.

Dr. Ashley completed her Bachelor of Science in Human Kinesiology University of Guelph-Humber before completing her Chiropractic degree. After a family member was in a severe car accident, suffering from intense neck and back pain, she was inspired to pursue her Doctorate of Chiropractic (DC) at the Canadian Memorial Chiropractic College (CMCC) in Toronto. She completed additional certifications in Functional Integrated Acupuncture (CMCC). Ashley is currently furthering her knowledge in concussion management and low back pain during pregnancy to better serve her patients in the Peterborough area. She is a member of both the Ontario Chiropractic Association (OCA) and Canadian Chiropractic Association (CCA). Ashley utilizes the best research evidence, her clinical expertise, and individual patient values and preferences to practice evidence based care.

Ashley is proficient in the use of diversified and drop-piece manipulative techniques, myofascial release and instrument-assisted soft tissue therapy, and rehabilitative and strengthening techniques. In addition, she has successfully incorporated methods such as acupressure for headaches, mindfulness meditation for stress, mirror-box therapy and nerve-flossing techniques for neurodynamic-related pain. Ashley is a former ski instructor, and swim instructor, using her sports experience to aid rehab. She is committed to helping her patients lead a healthy lifestyle.

When Ashley isn’t practicing you can usually find her enjoying the great outdoors or spending quality time with her family and friends.

Certifications: acupuncture

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Put your body in good hands

FAQS

  • How does a chiropractor work?

    Chiropractic gives proper attention to your spine.

    Your spine and your brain give function to the rest of our body – if they are not in order, then the rest of your body is completely affected.

    Your spine has a very important function in your body. Not only does it support your body’s weight, but it also protects your spinal cord, which is the “central highway” of your nervous system. Our ability to walk, run, jump, lift, and feel almost every sensation below our neck requires a healthy spine. Chiropractic treatment works by helping to restore your body’s own ability to be healthy. It can actually open the doors for better sensory perception, less pain, a clearer mind, and better mobility.

  • What is an adjustment?

    Chiropractic joint manipulation, also known as an “adjustment”, is a treatment where the chiropractor uses his or her hands to apply a very quick, precise, and safe amount of pressure directly on the problem area of your spine.

    This pressure momentarily separates the joints, allowing a gas bubble to escape (this is the popping sound or cracking noise you may have heard about). This relieves the pressure on the joint and surrounding nerves, allowing your spine to return to its proper position. The adjustment is not painful and often provides immediate relief. It’s a simple treatment that works.

    Back pain is still the number one reason people see their family doctors. Treat your pain without the use of drugs, for a better, healthier life.

  • Does chiropractic care work with acupuncture?

    YES! Dr. J likes to say: Chiropractic works best on joint pain and acupuncture shines with muscles and nerve pain. Put them together – and we have covered all of our pain areas! 

  • What is an activator?

    The Activator Method is a chiropractic technique that uses a spring-loaded, hand held mechanical instrument called the Activator adjusting instrument. This instrument allows chiropractors to provide a quick, low- force impulse at a specific points. It can be used on all ages, often it is recommended for toddlers, children, elderly or people with bone disorders. 

    You can request activator or manual adjustments at your appoints at Adelaide Clinic.

At Adelaide Clinic, our chiropractors treat patients of all ages: Children, teens, young adults, adults, & elderly clients.

From your initial consultation to your monthly visits our patients are like family. We work with each individual and provide a customized action plan to get you feeling your best!

 

Not sure where to start?

 

Get a free 15 minute consultation on your issue and we’ll put you on the right path to recovery and wellness.

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What do people say about us?

  • After my daughter’s pain was addressed Dr. Nicholls and my daughter worked on a plan to ensure her future athletic success was pain free. This full-circle approach has been the game-changer in my daughter’s physical growth and quality of daily life.

    Darlene Houghton Algire

  • I am thankful to of found Dr J and her team, I struggle with every day pain, but visiting once a week and continuing with acupuncture has kept me mobile for some time now. She has helped everyone in my family many times. I am thankful to have found someone who listens to me when I need pain help. I would recommend her clinic to anyone looking to make a difference in their life and to be either manage or be pain free. From her admin staff to physiotherapy and chiropractor everyone is very professional but also at the same time very personable making you feel welcome each and every time.

    Lisa Roddy

  • Wonderful staff at the Adelaide Clinic! Carly has been a HUGE help for me while I prepare to give birth. Highly recommended. Clean, welcoming office.

    Harleigh Hesse

  • I’ve been going to this Adelaide Clinic since it opened. Not only is it an aesthetically beautiful space, but the professionalism of the staff is impeccable, they really care. I have received various treatments from chiropractic to cupping to massage, and I have never been disappointed with the results. I would recommend you go and experience it yourself!

    Matthew Maddox

  • Adelaide Clinic is a very welcoming environment. The admin staff are helpful and informative. Dr. J and Dr. S are both amazing! My back, neck and overall health has improved since coming to this clinic. I’m so happy with the services and hours offered!! Would highly recommend this clinic for anyone looking for something with a wide range of hours and a great team of practitioners!

    Cory

  • My family and I have been visiting Adelaide clinic for the last 9 months or so. The professionalism and vibes of the clinic are next level! From the friendly faces at the desk and over the phone, to their awesome practitioners, this clinic goes above and beyond to meet your needs. Dr J helped me tremendously through my pregnancy not just with chiro and acupuncture, but through informative and friendly conversations along the way. I really appreciate all the care Adelaide clinic provides. A one stop shop for your pain needs! Massages are targeted and informed, Ryan is my go to guy for massage and super interesting conversation! I don’t have one bad thing to say about Adelaide Clinic!

    Katie Hannah

  • Dr. J is getting me through my pregnancy! I love her hands on adjustments. Her method is top notch, along with being quick and effective. As a busy working Mom I truly appreciate it.

    Susi Y

  • I am thrilled with the results I have had in the past year since going to the Chiropractor regularly! Dr. J and her team are wonderful, caring and truly have changed my life!

    I started by going 2 times a week for neck, back and jaw pain as well has headaches and dizziness. Now I am only going every 3-4 weeks with little to no symptoms between visits!

    I highly recommend her to anyone. I wish I had of started going years ago.

    Jessica Radbourne